Welcome to Fit4Tennis
At every level: professional, collegiate or juniors, we can tell that the best tennis players are usually the ones with the best fitness levels
Tennis training must incorporate strength and conditioning on a regular basis in order to develop aerobic and anaerobic capacity, strength and explosive power, speed and quickness and also flexibility.
Following the right fitness training is a must that every player should do. Fit4Tennis will give you the opportunity to work on your fitness by following a specific strength and conditioning program for tennis.
By following your fitness program step by step and by being consistent you will see results in a few weeks and this will help you to improve your tennis game.
With any program that you order you will receive at least one strength training workout, two agility workouts, a core strength workout, two cardio training workouts and one stretching routine.
Tennis is a sport with increasing competition and therefore, increasing physical demands. Being fit to play tennis or simply being in good shape is now mandatory in order to compete at higher levels of tennis.
Fitness and Tennis cannot be disassociated anymore. Most tennis players know how to hit ground strokes, but the player with more strength, power, quickness, stamina and flexibility will be the most successful.