My name is Patrick Muller. I am a Certified Strength and Conditioning Specialist with a focus in tennis, and I developed www.Fit4Tennis.net to help players who want to improve their fitness abilities in order to improve their tennis game.
My name is Patrick Muller. I am a Certified Strength and Conditioning Specialist with a focus in tennis, and I developed Fit4Tennis to help players who want to improve their fitness abilities in order to improve their tennis game.

Currently I am the Fitness Director at the Weil Tennis Academy in Ojai, California. It has been over ten years that I am working with top junior and professional players.

I am taking care of their fitness training by implementing strength, agility, flexibility and cardiotraining workouts. With players who are staying for the full year or with players who are coming just for a few weeks I am helping them to achieve their goals by becoming stronger, quicker and by preventing injuries.

I have also worked with the French Tennis Federation and Evert Tennis Academy. Through my experiences, in Europe and in the United States, I have had the opportunity to work with many professional and top junior tennis players on improving their fitness level.

After being a junior tennis player as well as a tennis coach I decided to specialize in the strength and conditioning field. I have received a Master's Degree in Strength and Conditioning from the University of Strasbourg, France. I am also certified through the National Strength and Conditioning Association (NSCA) as a Strength and Conditioning Coach.

Although I an specialized in tennis I also worked in different activities such as badminton, basket ball, soccer or rugby. Through all those experiences I learned what high performance athletes need in order to perform better. Good and regular conditioning training is part of any high performance program in any kind of activity.

Included with the Fit4Tennis Program

Everything that you would do or learn with a trainer will be in your fitness program. You simply have to follow the instructions and you’ll soon start to see improvement.

You will find a large selection of fitness programs that are specific for tennis players. Those programs will be individualized regarding your gender, age and fitness training experience. Once you chose the right fitness program that will fit your needs you will then be able to download it instantly and you can start right away to improve your fitness level.

Fitness Training for Tennis

Agility Training for Tennis
Agility Training for Tennis

Tennis is much faster and being able to move well and be quick on the court is required to becoming a great player. Being quick on the court, players must be able to move fast to the ball but it is also important to recover fast and be ready for the next shot.

Cardio Training for Tennis
Cardio Training for Tennis

Tennis is an activity that can last several hours and a good endurance is very important to perform well. During tournaments players have matches every day and a good stamina will allow them to recover faster and better between matches.

Strength Training for Tennis
Strength Training for Tennis

Tennis players have to be more and more explosive and powerful on the court to keep up with their opponents. The intensity of the practice and matches keep growing and the players open themselves more and more to overuse injuries.

Tennis Flexibility Training
Tennis Flexibility Training

A good flexibility can be really helpful on the tennis court. Lower body and upper body flexibility is required for tennis players who are playing at a high level. A lot of shots are executed in extreme range of motions and this could lead to some injuries.



Instructional Videos & Fitness Programs for Tennis