Instructional Videos
You will find different videos that will teach you drills to work on your coordination, first step, quick feet, explosiveness and reaction, explosive power, change of direction and specific movements.
You can purchase each video individually and watch them online, or if you want all the drills at once you have the option to purchase the Fit4Tennis DVD at a discounted price.
Read More
Fitness Programs For Tennis
Select the right fitness program for tennis that fits your needs
You will find a selection of fitness programs according to your age, sex and level of expertise. The programs come in a PDF file and they are easy to follow with pictures and instructions. They will each give you 3 to 6 hours of weekly workouts to improve your strength, stamina, agility, quickness and flexibility. Pick the program that fits your needs and start working hard.
Read MoreInstructional Videos
Choose the videos that you would like to watch online or purchase the DVD that will include all the training videos.
Quick Feet
$9.95
Quick feet are very important to be able to move and to set up properly in order to execute your tennis strokes. You will see a selection of quick feet drills on the spot or with movements that will help to improve your footwork and quickness on the court.
Change of Direction
$9.95
Change of direction happens all the time while playing tennis. You must be able to move forward, backward, sideways and to transition between these different movements as quick as possible. You will see a selection of drills that will improve your movements and quickness on the court.
Explosiveness and Reaction
$9.95
Good reaction time is a must in order to reach the ball on time. You will see a selection of reaction drills either on cue or with ball drops that will help you to improve this area.
First Step
$9.95
First step is the most important one in tennis. It allows you to be quicker while saving energy. You will see a selection of drills that will help you to enhance your first step technique and efficiency.
Explosive Resistance
$9.95
Being explosive on the court is a must if you want to move quick and fast. You will see a selection of drills that will enhance the speed and strength on the court. Those drills will be done with bunjies or resistance cords.
Specific Movements
$9.95
Specific movements for tennis help you to move with more efficiency and to be in the right position when you hit the ball and when you recover. You will see a selection of drills that will help you to improve your footwork technique for forehands, backhands, volleys, overhead and serves.
Coordination
$9.95
Coordination is very important to improve balance, special orientation, rhythm and timing. You will see a selection of drills with ladders and hurdles that will help you improve your coordination on the court.
Specific Tennis Footwork and Agility
$39.95
All the previous videos are on the same DVD at a discounted price. For players or coaches, this DVD offers 7 categories and 90 minutes of drills that will help you bring your game to the next level. This is a fitness training DVD specific to tennis. You will find exercises to improve speed, agility, footwork on the tennis court.
Fitness Programs For Tennis
All programs are designed in a comprehensive way and require minimum equipment. The programs can be done in any gym (for the strength training) and in any outside area (for agility and cardio training). Regarding your level and needs you will receive strength training, core strength routine, agility workouts, cardio training workouts and a flexibility routine. You will have a program with 3 to 6 hours of training per week. Select the right fitness program regarding your gender, age and level. Once the payment is processed make sure to click the link to return to Fit4tennis.net and a PDF file will open. Make sure you save the file and then you can to start working hard on your fitness in order to improve your tennis game.
If you want a more individualized fitness program with email follow-ups and a Skype meeting once a month please contact me for more information.
Beginner
Intermediate
Advanced
Expert
BEGINNER
For players with less than 1 year of strength and conditioning experience
Boys and Men - Level 1
|
Girls and Women - Level 1
|
INTERMEDIATE
For players with 1 to 2 years of strength and conditioning experience
Boys and Men - Level 2
|
Girls and Women - Level 2
|
ADVANCED
For players with over 2 years of strength and conditioning experience
Boys and Men - Level 3
|
Girls and Women - Level 3
|
EXPERT
For players with over 4 years of strength and conditioning experience
Boys and Men - Level 4
|
Girls and Women - Level 4
|
My Articles
